A yin yoga class designed for optimizing spine health and working the spine with yin yoga postures into six degrees of freedom; flexion, extension, twists and lateral extension. Focus on releasing tension along the spine, increasing awareness to maintain spinal range of motion and healthy movement as we age.
Breath work, relaxation and mindfulness techniques incorporated to help tension release, a focused practice approach to bring awareness to our own neutral (tension free) spine.
Suitable for all levels.
$25 Drop in.