By Marzena Wojcik September 2019
“Your goal is not to battle with the mind, but to witness the mind.” Swami Muktananda
I love this quote which I think explains the practice of meditation in a simple way. Well it describes what is supposed to happen when we meditate. As we aren’t supposed to try to control or fight a thought, feeling or emotion that may come up, while we sit quietly and breathe. We are supposed to just witness what arises and refocus the mind to our breathing. This practice is meditation.
What is Being a Witness in Meditation?