How to Avoid Holiday Season Burnout
Avoiding holiday season burnout involves pacing yourself, setting boundaries, and prioritizing self-care. I’m sure we’ve all felt when the holidays get to us, sometimes even getting sick with the flu is due to overcommitting and not allowing ourselves time to rest.
Here are some strategies to help:
1. Plan and Prioritize:
Make a list of tasks and events, and prioritize them. Be realistic about what you can accomplish and focus on what's most important. If everything on your list doesn’t get done, that’s ok. It doesn’t mean the holidays will be worse off. Making lists can truly help you see how much is on your plate and maybe saying no to some of it, can help you find space for downtime to keep the holiday spirits up and avoid burnout. Speaking of saying no…
2. Set Boundaries:
Learn to say no when necessary. Don't overcommit yourself to social events or tasks if it's going to overwhelm you. Just say no to some things that don’t get you excited. If you’re dreading an event, or just not into it, perhaps skip it. What’s the worst that can happen. Nothing I’m sure, as taking time for you can help you to avoid burnout.
3. Schedule Downtime:
Block out time for yourself to relax and recharge. Whether it's reading a book, taking a walk, or just resting, downtime is crucial. When we say no to certain events or tasks we have more space for downtime. The more we say yes to everything, the less we have for self care and downtime, making burnout increase.
4. Delegate Tasks:
You don’t have to do everything yourself. Delegate tasks to family members or friends, whether it's cooking, decorating, or planning activities. Giving up control and allowing others to be involved is more of what the holiday season should be about. Doing it all yourself will just exhaust you and perhaps lead you to feel overwhelmed, resentful or even tired which, I’m going to say it again, leads to burnout!!
5. Practice Self-Care:
Make self-care a priority. Get enough sleep, eat well, exercise, and practice relaxation techniques like meditation or deep breathing. You’ll show up your best self as a result. You’ll feel more energized for that family member that perhaps drains you, or just in general feel more happy, excited and present, as you’re cup is full sort of speak and not empty.
6. Manage Expectations:
Don’t strive for perfection. Understand that things may not always go as planned, and that’s okay. Go with the flow sort of speak, letting something that doesn’t go as expected get to you, just brings on stress and feelings of overwhelm. When we expect things and they don’t go our way, changing our mindset to go with the flow, and say oh well and move on, just makes life easier.
7. Create Realistic Expectations:
Don’t put too much pressure on yourself to create the “perfect” holiday. Embrace imperfections and focus on enjoying the moments. Being present is more important than that cake turning out perfect or the dinner table set to perfection. What matters is who we spend time with, how we are with them and treat them.
8. Limit Screen Time:
Reduce time spent on social media or electronic devices. Constantly comparing your holiday experience with others’ can add unnecessary stress. Try reading a book instead or perhaps invite a friend for a walk.
9. Budget Wisely:
Financial stress during the holidays is common. Set a budget and stick to it to avoid post-holiday financial strain. Avoid the trap of getting stuff “on sale” as things go on sale all the time. Always check in with and ask, can I afford it, do I need it, do I have anything else that is similar. Impulse buying is hard, I find its hardest in person. If you’re like me perhaps shop online only, make a list, and stick to it! This will help you avoid the unnecessary spend.
10. Seek Support:
If you're feeling overwhelmed, talk to someone you trust. Sometimes just discussing your feelings can help alleviate stress. Talk to a friend or family member, or even a qualified therapist may work better, if you want an unbiased opinion and support.
Remember, the holidays are about enjoying time with loved ones and creating meaningful memories. Prioritize what brings you joy and find ways to celebrate without putting excessive pressure on yourself.
Happy Holidays!
Written by Marzena Wojcik with the help of ChatGPT.