“...there is no reason to constantly attempt to figure everything out.” Michael A. Singer
I’m reading the The Untethered Soul: The Journey Beyond Yourself where the above quote is from. The book is about how we can float through life rather than fight it and unite with ourselves and harness our inner energy. Energy focused into what truly matters in life and for us.
I love this quote (as well as so many from Michael’s book) because it’s simple as we don’t have to solve everything. It’s simple advice on allowing ourselves to just be.
Just be with what is.
Just be with what was.
Just see.
Notice.
Let go of control.
Figure out nothing.
Allow.
Allow openness.
Allow space.
Open your heart.
To possibility.
Possibility for love.
Love for self.
Love for others.
Let life unfold.
Just be.
Try this simple breath (pranayama) exercise with a mantra to help you let go of control and just be with what is….
Start to INHALE, say in your head LET.
On the EXHALE say in your head GO.
INHALE - LET.
EXHALE - GO.
Let go.
* Repeat for 10 or more breaths
Namaste,
Marzena