The holiday season is upon us. It can be a fun time, but also a stressful time as lots of events can go on and we can forget to take time for ourselves.

Here are some quotes that encapsulate the essence of the holiday season and mindfulness, to help nurture yourself and remind us to be present…

1. "The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh

2. "The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart." - Helen Keller

3. "Mindfulness is a way of befriending ourselves and our experience." - Jon Kabat-Zinn

4. "Holidays are about experiences and people, and tuning into what you feel like doing at that moment. Enjoy not having to look at a watch." - Evelyn Glennie

5. "In this season of giving, let us take time to slow down and enjoy the simple things. May this wonderful time of the year touch your heart in a special way."

6. "The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us." - Terri Marshall

7. "Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it." - Sylvia Boorstein

8. "The holiday season is a time for celebration, reflection, and gratitude. Embrace the present moment and cherish the love and joy it brings."

9. "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." - Thich Nhat Hanh

10. "May your holiday season be filled with moments of presence, love, and peace. Embrace the beauty of each moment."

These quotes capture the essence of mindfulness and the spirit of the holiday season, reminding us to cherish each moment and find joy in the simple things.

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