Swan and Sleeping Swan pose, is a great way to vigorously open the hips.
In Yin Yoga Swan the pose looks like Pigeon pose from more dynamic styles of yoga.
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Swan and Sleeping Swan pose, is a great way to vigorously open the hips.
In Yin Yoga Swan the pose looks like Pigeon pose from more dynamic styles of yoga.
Frog pose, a deep groin stretch. We look like a frog with the full frog version, with how our legs, knees, toes and feet are positioned. Our knees are so wide creating almost 90 degrees, and our feet and toes are turned outwards.
Bananasana, also called Banana pose! It’s called this simply because we place the body into what looks like a banana shape. Some might even see a crescent moon shape.
The intent of this posture is to get into the side body’s deeper connective tissue, past the muscles. By laterally bending into our spine, we target the intercostal muscles and obliques.
ANAHATASANA, also called Melting Heart pose is a wonderful Yin Yoga pose for anyone that works at a desk majority of the day or even someone who is looking to undue bad posture.