A great hip opener and decompression for the lower spine when folding forward (Clark, 2015).
Shoelace pose, I personally love this pose, especially after a run or even when I’ve been sitting too much, the outer hips and my low back feel amazing after this deep stretch. I usually do two rounds of 5 mins holds, one with right leg crossed on top of left leg, move out and into counter pose, then switch to left leg crossed on top, counter pose and then repeat again. I would caution you though