Here are some quotes on sleep:
1. "A good laugh and a long sleep are the two best cures for anything." - Irish Proverb
2. "Sleep is the best meditation." - Dalai Lama
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Here are some quotes on sleep:
1. "A good laugh and a long sleep are the two best cures for anything." - Irish Proverb
2. "Sleep is the best meditation." - Dalai Lama
Here are some helpful insights about sleep…
In the fast-paced, stress-filled world we live in, the quest for a good night's sleep has become a universal challenge. As sleep-related issues, particularly insomnia, continue to affect a significant portion of the global population, individuals are increasingly turning to holistic and natural approaches to address their sleep concerns. One such approach that has garnered significant attention is the use of meditation as a tool for improving sleep quality and alleviating insomnia. In this article, we will explore the growing interest in meditation for sleep, examining its principles, techniques, and the scientific evidence supporting its efficacy.