Yin yoga can be a beneficial practice for athletes as it complements more dynamic forms of exercise by targeting the connective tissues in the body, such as ligaments, tendons, and fascia. It involves holding poses for an extended period, typically 3 to 5 minutes or longer, which allows for a deep stretch and stimulates the flow of energy (chi or prana) through the body.
23 Yin Yoga Quotes
Yin Yoga a practice of stillness, both in mental and physical, and really getting deep into the connective tissues of the body. It’s a practice that makes you dig deep. It’s a practice where we have to listen.
Spring Time is all about Growth and the Wood Element
Spring time means warmer weather ahead, more sunlight, and more time outdoors. Especially if you’re more north like I am in Canada, we can’t wait for warmer weather after being cooped up all winter. March 20th marked the first day of spring in 2021. Spring time is literally a time when everything starts to grow and flourish around us. The winter thaw begins as the snow melts away, and the landscape starts to change. Under the brown grass, little green grass starts to sprout and slowly creep up to surface…
Benefits of Yin Yoga
The Yin Yoga practice offers benefits to the physical body, our minds and the subtle energy. The practice has grown in popularity over the last five years. What’s all the hype about? Why is Yin Yoga something i should at least try once? What are the specific benefits?