Meditation is something we hear about how it can do wonders for our mental health, our focus, mental clarity and managing our stress (to name a few).
Many of us are still saying “huh what is meditation”? Or I can’t meditate or sit still like those monks sitting cross legged that’s depicted on images on social media.
If you’re looking for inspiration and a quote that sums up what meditation is/does or reasons to start meditation…well perhaps the 50 quotes below 👇🏻can help in this department.
1. "Meditation is the secret of all growth in spiritual life and knowledge." – James Allen