"Mindfulness: An Eight-Week Plan for Finding Peace" is a transformative guide written by Mark Williams and Danny Penman. This book, rooted in the principles of Mindfulness-Based Cognitive Therapy (MBCT), provides a structured eight-week program aimed at helping individuals cultivate mindfulness to alleviate stress, manage emotions, and find peace in their lives.
Forest Bathing, what is it?
In nature, taking the forest in through the senses is called forest bathing. The subtle yet powerful effects of being in nature is felt I’m sure you’ve felt it, the positive feeling and energy you get after being outside. From breathing in the fresh air, with trees and plants around us. To walking on different terrain.
Immerse in nature with your senses.