Lifestyle hacking and self help has been dominating podcast and books lately. Almost too much information on topics like mindfulness, habits, and lifestyle.
We can get overwhelmed and sort of addicted to hearing about these lifestyle hacks and want to listen to more and more, thinking it will help us.
But it’s not until we apply the information that we are hearing will it truly help us. There is such a thing as over consumption of self help and it in the end it may not be helpful.
Taking some some action on the advice shared is key, whether that be a habit change, or perhaps incorporating a way of thinking to help you stay away from worry and fear. Or learning about self awareness through practices like meditation can help us live a happier life.
Here is a list of 8 books that you can add to your reading list this fall, to feel inspired to make shifts in your life to a happier and more fulfilled life.
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