Reflection offers numerous benefits across various aspects of life. Before putting pen to paper and getting into the journal prompts, let’s talk about the benefits of reflecting on your past year.
8 Books to add to your Reading list for Fall 2023!
Lifestyle hacking and self help has been dominating podcast and books lately. Almost too much information on topics like mindfulness, habits, and lifestyle.
We can get overwhelmed and sort of addicted to hearing about these lifestyle hacks and want to listen to more and more, thinking it will help us.
But it’s not until we apply the information that we are hearing will it truly help us. There is such a thing as over consumption of self help and it in the end it may not be helpful.
Taking some some action on the advice shared is key, whether that be a habit change, or perhaps incorporating a way of thinking to help you stay away from worry and fear. Or learning about self awareness through practices like meditation can help us live a happier life.
Here is a list of 8 books that you can add to your reading list this fall, to feel inspired to make shifts in your life to a happier and more fulfilled life.
Yoga and "The Untethered Soul" Book Common Themes
"The Untethered Soul" is a book by Michael A. Singer that explores the concept of freeing oneself from the limitations of the mind and emotions. It emphasizes observing thoughts and emotions without attachment, letting go of attachments, finding inner peace, and living in the present moment. The book also delves into themes of self-awareness, surrender, and expanding consciousness, offering insights for personal growth and spiritual development.
Yoga and "The Untethered Soul" share several common themes and principles…
"The Untethered Soul" 10 Central Themes of the Book
"The Untethered Soul" by Michael A. Singer explores the idea of freeing oneself from the limitations of the mind and emotions. It emphasizes observing thoughts and emotions without attachment, finding inner peace, letting go of attachments, living in the present moment, facing fears, and expanding awareness.
The book encourages opening the heart, releasing energy blockages, and surrendering to the flow of life. It offers insights into transcending fear, embracing the true self, and experiencing greater freedom, fulfillment, and unity with the world.
Books that may Inspire you to start Meditating!
I have read the six books below that inspired me to start meditating. Yes finding moments of stillness, pause, a sense of rest for the mind. A time for nothing other than observing the thoughts. The king of all mindfulness practices I would say meditation is.
My hope for you in reading this blog post, is to get curious about how meditation can help you. How you can be inspired to at least try it out!
If you need more convincing keep reading on.
"The Monk Who Sold his Ferrari" 7 Key Takeaways from the Book
The book “The Monk who Sold his Ferrari” by Robin S. Sharma is an inspiring story, a fable, on happiness, and taking control of your life through living in the now. From mastering our minds, kindness, setting goals, and time being so precious, these are some of the themes throughout the book, a sort of prescription to life or at least living happier…