"Breath: The New Science of a Lost Art" by James Nestor explores the science and history of breathing, emphasizing the importance of proper breathing techniques for overall health and well-being.
12 Secrets of How Yoga can help with Mindfulness in 2022!
Before we begin, we have to define what mindfulness actually is. I like the explanation from the book “The Neuroscience of Mindfulness” by Dr Stan Rodski, he explains, that “once upon a time we used words like relaxation, hypnosis, meditation, yoga . . . Well, mindfulness is a relatively new term that’s plucked out of what is the essential aspect of all of them