"Breath: The New Science of a Lost Art" by James Nestor explores the science and history of breathing, emphasizing the importance of proper breathing techniques for overall health and well-being.
Balancing Act: Strategies for Preventing Office Burnout
Preventing office burnout requires a combination of individual efforts and organizational support. If your office life is toxic and just encourages constant work overload, long hours and no consideration for your wellbeing, you’ll likely hit burnout.
Navigating Burnout: Sustaining Well-being in the Office Environment
Burnout, in the field of psychology, refers to a state of chronic physical and emotional exhaustion, often accompanied by feelings of cynicism and detachment from work-related responsibilities, and a sense of decreased personal accomplishment. It is typically associated with prolonged exposure to high levels of stress and demands…
Burnt Out? How to "Yin" out.
Feeling tired? Emotionally exhausted?
Feeling overwhelmed? or maybe even anxious in uncertain times. Maybe your motivation is non-existent lately? A sort of drained feeling.
A feeling of being drained doesn’t help us get what we need done, work-wise or personally. Or even to find motivation to work on things, like passion projects or hobbies.